2 Things That Lead to a Happy Life, Backed By Research

TIME

I’ve posted a number of times about two nearly-lifelong studies: the Terman Study (covered in The Longevity Project) and the Grant Study (covered in Triumphs of Experience.)

While different in some respects, both followed a sample of people from youth until death and provided insights into what makes for a happy life.

What two big ideas do they both strongly agree on?

1) A Happy Childhood Matters More Than You Think

The Grant Study found being happy when you’re old is tied to having had a warm childhood:

Vaillant concludes that a loving childhood is one of the best predictors of mid and late-life riches: “We found that contentment in the late seventies was not even suggestively associated with parental social class or even the man’s own income. What it was significantly associated with was warmth of childhood environment, and it was very significantly associated with a…

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